Weigh In record (no journal entry) for 23 April 2014
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
1210 kcal
|
Fat: 62.09g | Prot: 54.45g | Carb: 121.01g.
Breakfast: Braum's Low Fat Milk, Oatmeal, Coffee (Brewed From Grounds), Walnuts. Lunch: Hellmann's Real Mayonnaise, Great Value Kosher Dill Pickle Spears, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: V8 Tomato Juice, Wonderful Roasted & Salted Pistachios in Shells, Blue Bunny Ice Cream Sandwich. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NancyJt's weight history
|