Weigh In record (no journal entry) for 16 April 2014
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2933 kcal
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Fat: 100.21g | Prot: 94.15g | Carb: 443.29g.
Breakfast: Banane, Mestemacher Eiweißbrötchen, La Comtesse Peanut Butter Creamy. Lunch: Coppenrath & Wiese Cafeteria Fein & Sahnig Käse-Sahne-Mandarine. Dinner: Blumenkohl, Süßkartoffel, Valess Bällchen Pizza Style. Snacks/Other: Brauner Zucker, Olivenöl, Kopfsalat, Mangos, Birnen, Banane, Apfelsinen. more...
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2496 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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