DavidAames's Journal, 17 April 2014

186.7 lb Lost so far: 12.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 63.47g | Prot: 56.37g | Carb: 366.91g.   Breakfast: Mestemacher Eiweißbrötchen, La Comtesse Peanut Butter Creamy. Lunch: Bahlsen Comtess Haselnuss, Brauner Zucker. Dinner: Weißer Reis (Gekocht), Mangos, Bio Company Tofu Natur. Snacks/Other: Honig, Ananas, Mucci Waffelhörnchen Haselnuss, Apfelsinen, Banane. more...

2063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...