bratd's Journal, 06 February 2011

4 days no smoking & no weight gain! Please let me keep this up!!

144.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 53.08g | Prot: 61.21g | Carb: 155.31g.   Breakfast: Trix Cereal - Breakfast Pack, Coffee. Lunch: Citrus Drink with Vitamin C Added, Mozzarella Cheese, Tomatoes. Dinner: Meat Loaf. Snacks/Other: Sugar Wafers (with Creme Filling). more...

1644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...