Weigh In record (no journal entry) for 01 May 2021
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210.9 lb
Lost so far: 23.3 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1379 kcal
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Fat: 56.90g | Prot: 67.80g | Carb: 145.39g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Milk (1% Lowfat with Added Vitamin A), Clover Sonoma Half & Half, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: California Pizza Kitchen White Pizza with Bacon, Donatos Pizzeria Hawaiian Pizza (Large). Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Azumaya Firm Tofu, Miso & Easy Miso Broth Concentrate, Dry Rice Noodles . Snacks/Other: Doughnut, Doughnut (Raised or Yeast), Breyers All Natural Strawberry Ice Cream. more...
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losing 1.1 lb a week
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