Weigh In record (no journal entry) for 02 May 2021
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211.7 lb
Lost so far: 22.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1552 kcal
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Fat: 74.47g | Prot: 62.01g | Carb: 161.36g.
Breakfast: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Clover Sonoma Half & Half, Milk (1% Lowfat with Added Vitamin A). Lunch: Kikka Spicy Tuna Avocado Roll. Dinner: Shepherd's Pie with Beef. Snacks/Other: Sweetaly Dolceria Mousse in A Jar. more...
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gaining 5.6 lb a week
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