Weigh In record (no journal entry) for 06 February 2011
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1699 kcal
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Fat: 74.75g | Prot: 63.18g | Carb: 185.12g.
Breakfast: Halloumi Cheese, Flour Tortilla, Goats Cheese (Hard), White Pita Bread. Lunch: Organic Cane Sugar, Tomatoes, Parsley, Cabbage Soup, Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Boiled Egg. Dinner: Maltesers, Kitkat (Snack Size), Lowfat Cheddar or Colby Cheese, Smoked Turkey Bacon, French Baguettes. Snacks/Other: Plain Corn Chips, Whiskey. more...
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1512 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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