Weigh In record (no journal entry) for 07 February 2011
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1575 kcal
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Fat: 55.44g | Prot: 60.08g | Carb: 224.96g.
Breakfast: Whole Wheat Tortilla, 100 Calorie Snickers Bar, Goats Cheese (Semisoft). Lunch: Red Tomatoes (In Tomato Juice, Canned), Cooked Summer Squash, White Rice, Fried Floured or Breaded Swordfish, Parmesan Cheese (Shredded), Caesar Salad Dressing (Low Calorie), Lettuce. Dinner: Fitnesse Honey & Nut Cereal, Frosted Flakes, Soy Milk, Parmesan Cheese (Shredded), White Balsamic Vinegar, Mayonnaise (Low Calorie), Lettuce. Snacks/Other: Freshly Squeezed Orange Juice, Cheese Corn Chips. more...
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1511 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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