Weigh In record (no journal entry) for 05 February 2011
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1355 kcal
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Fat: 42.97g | Prot: 56.72g | Carb: 172.63g.
Breakfast: Bananas, Saltine Crackers. Lunch: Chocolate Fudge, Potato French Fries, Grilled Fish, Fried Rice, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Fried or Battered Breaded Floured Shrimp, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Extra Virgin Olive Oil, Beets, Arugula Lettuce, Rice Pudding, Halloumi Cheese, White Pita Bread. more...
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1984 kcal
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Activities & Exercise:
Glider - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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