Weigh In record (no journal entry) for 30 April 2021
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246.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1448 kcal
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Fat: 67.61g | Prot: 88.08g | Carb: 123.21g.
Breakfast: Sugar, Twinings Earl Grey Tea. Lunch: Silk Pure Almond Milk - Dark Chocolate, MuscleTech Nitro-Tech Ripped. Dinner: Salted Butter Stick, Cheesecake Factory Brown Bread Mini Baguettes, Silk Pure Almond Milk - Vanilla, Cheesecake Factory Skinnylicious Grilled Steak Medallions, P.F. Chang's Dynamite Shrimp. more...
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gaining 4.6 lb a week
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