smcdill's Journal, 08 March 2009

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Weigh In record (no journal entry) for 08 March 2009

140.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2009:

1606 kcal

Fat: 53.49g | Prot: 87.39g | Carb: 207.00g. Lunch: walnuts, strawberry jelly, banana, cream cheese, wheat bread. Dinner: wendy's chicken mandarin. Snacks/Other: lemonheads candy. more...

1880 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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smcdill's Journal, 08 March 2009

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