Weigh In record (no journal entry) for 11 April 2014
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1664 kcal
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Fat: 75.00g | Prot: 33.26g | Carb: 224.13g.
Dinner: Butter (Salted), English Muffin, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, America's Choice No Sugar Added Vanilla Ice Cream Bar, Girl Scout Cookies Tagalongs, Lay's Sour Cream & Onion Potato Chips, Snyder's of Hanover Mini Pretzels (Package), Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Hershey's Milk Chocolate Kisses. more...
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gaining 1.1 lb a week
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