Weigh In record (no journal entry) for 26 March 2014
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204.5 lb
Lost so far: 25.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1430 kcal
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Fat: 73.51g | Prot: 40.24g | Carb: 159.96g.
Lunch: Butter (Salted), English Muffin, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Checkers 1/4 LB. Champ with Cheese Burger, Potato French Fries. Snacks/Other: Girl Scout Cookies Thin Mints, Nestle Nips Chocolate Parfait. more...
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losing 2.5 lb a week
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