Weigh In record (no journal entry) for 05 February 2011
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136.5 lb
Lost so far: 64.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1416 kcal
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Fat: 45.44g | Prot: 134.38g | Carb: 151.48g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: rocket, houmous, mediterranean vegetables, lavash, high protein chickpea cutlet. Dinner: soy sauce, quorn chicken. Snacks/Other: Chocolate Crunch meal replacement bar, ultraslim cripsy chocolate meal bar. more...
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2206 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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steady weight
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mulberryjane's weight history
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