Weigh In record (no journal entry) for 08 February 2011
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136.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1195 kcal
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Fat: 49.67g | Prot: 96.79g | Carb: 108.93g.
Breakfast: flaxseed, oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: onion relish, mushroom, high protein chickpea cutlet. Dinner: coconut milk, hoi sin, satay, quorn chicken, red pepper, carrot, broccoli. Snacks/Other: Chocolate Crunch meal replacement bar. more...
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2353 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Shopping - 1 hour. more...
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losing 1.2 lb a week
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mulberryjane's weight history
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