Jodiesizer's Journal, 09 April 2014

156.6 lb Lost so far: 12.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 40.65g | Prot: 69.91g | Carb: 143.25g.   Breakfast: Subway Veggie Flatizza, Toasted White Bread. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: Lay's Baked! Original Potato Crisps. Snacks/Other: Coffee, Baileys Coffee Creamer - Caramel, Mozzarella Cheese. more...

1862 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...