Jodiesizer's Journal, 16 April 2014

154.4

154.4 lb Lost so far: 14.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 41.00g | Prot: 40.00g | Carb: 200.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Subway Pepperjack Cheese, Lay's Baked! Original Potato Crisps, Subway 6" Meatball Marinara. Dinner: Troyer Farms Midget Pretzels. Snacks/Other: M&M's Milk Chocolate M&M's (Package), McDonald's Fruit 'n Yogurt Parfait, Goldenberg's Peanut Chews. more...

1762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...