mmbenning's Journal, 06 March 2009

220.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 50.43g | Prot: 61.88g | Carb: 97.46g.   Breakfast: Oscar Mayer Delifresh Turkey Shaved, mayonnaise Hellmann's, old folks turkey sausage, arnold multigrain sandwich thins, egg whites (boiled), half and half cream, demerara sugar. Lunch: pasta. Dinner: salad dressing, chicken. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

2772 kcal

Activities & Exercise: Pre-cor - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...