Weigh In record (no journal entry) for 19 February 2009
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2009:
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1369 kcal
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Fat: 39.86g | Prot: 67.49g | Carb: 188.65g.
Breakfast: muffins - sweetpotato, cheddar cheese weight watchers, butter, egg whites (boiled), arnold multigrain sandwich thins, demerara sugar, half and half cream. Lunch: soup chicken vegetable, Saltine Crackers. Dinner: soda gingerale, rice, smoked turkey leg. Snacks/Other: kit kat. more...
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2690 kcal
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Activities & Exercise:
Pre-cor - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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