Weigh In record (no journal entry) for 22 March 2009
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2009:
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1110 kcal
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Fat: 32.38g | Prot: 42.00g | Carb: 169.06g.
Breakfast: mayonnaise Hellmann's, egg whites (boiled), half and half cream, demerara sugar, butter. Lunch: waffles special k, maple syrup shady maple farms. Dinner: lasagna. Snacks/Other: cantaloupe, grapes. more...
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losing 1.3 lb a week
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mmbenning's weight history
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