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I started back on an exercise and diet routine Monday. I've been working out in the morning before work and in the afternoon when I get home. In just the 2 days I've been doing it I've felt a difference in how I feel in the morning and my energy level throughout the day. This morning, however, is a different story. The power went out before I got home from work yesterday due to the weather and was still off when I got up this morning. Needless today I wasn't able to do the workout I had planned last night because I needed my computer or my workout this morning because I wasn't going to do it in the dark. I did do a few ab exercises yesterday when I got home, but I didn't feel accomplished when I got done. I feel so sluggish this morning. Even after breakfast and coffee I still feel like I could go back to bed. I will be able to do my workout tonight when I get home because it will still be light enough but I'm hoping the power comes back on today so I can get back to my routine.
Diet Calendar Entries for 09 April 2014:
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1212 kcal
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Fat: 28.62g | Prot: 86.70g | Carb: 153.25g.
Breakfast: Dunkin' Donuts Hot Latte Lite, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake, Albertsons Hard Boiled Egg Whites, Monster Beverage Lo-carb Monster Energy. Dinner: Great Value Whole Milk, Dannon Light & Fit Yogurt - Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Snacks/Other: Ferrara Pan Lemonhead Candy (Box), Lay's kettle cooked Lattice cut aged cheddar & black pepper. more...
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2826 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 30 minutes, Housework - 2 hours and 45 minutes, Resting - 3 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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