Weigh In record (no journal entry) for 09 April 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2664 kcal
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Fat: 61.70g | Prot: 86.05g | Carb: 442.24g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Saladworks Turkey Club Wrap, Miss Vickie's Jalapeno Potato Chips. Dinner: Cream of Wheat Enriched Farina (2-1/2 Minute). Snacks/Other: Alacer Corp Vitamin C Emergen C, Kellog's Rice Krispies Treats Original, cloverhill bakery BIG TEXAS CINN ROLL 4OZ, Wonderful Roasted & Salted Pistachios in Shells, Apples, Oranges. more...
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3744 kcal
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Activities & Exercise:
Soccer - 1 hour, Standing - 4 hours, Desk Work - 13 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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