gwhouston's Journal, 08 April 2014

Staring over

172.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1763 kcal

Fat: 64.97g | Prot: 72.83g | Carb: 236.00g.   Breakfast: Pears, Coffee (Brewed From Grounds) , Oatmeal Apple Nut Pancakes, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Albertsons Peeled Mini Carrots, Chicken wild rice vegetable soup. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Free birds salad. Snacks/Other: Tangerines (Mandarin Oranges). more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...