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Starting over again after trip to Kansas. Full of carbs!
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2013:
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1575 kcal
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Fat: 51.16g | Prot: 65.59g | Carb: 222.27g.
Breakfast: Coffee (Brewed From Grounds), ACE Bakery Raisin Walnut Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Bananas. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Honey, Baked Winter Type Squash, Vegetable chicken wild rice soup, ACE Bakery Raisin Walnut Bread, Amy's Roasted Vegetables Tamale, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Snacks/Other: M&M's Milk Chocolate (Fun Size), Waymouth Farms Dried Apricots, Coffee (Brewed From Grounds, Decaffeinated), 90 Calorie Cinnamon Coffee Cake. more...
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2267 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 0.5 lb a week
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