Weigh In record (no journal entry) for 08 April 2014
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160.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1559 kcal
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Fat: 74.00g | Prot: 47.50g | Carb: 176.50g.
Breakfast: international Delight York Peppermint Pattie (International Delight), Kroger 2% Reduced Fat Milk, Kroger Vanilla Flavored Flakes with Almonds, Nabisco Grahams Crackers Original. Lunch: Land O' Frost Premium Home-style Brown Sugar Ham, kroger Private Selection 100% Whole Wheat Bread, Wellsley Farms Provolone Cheese Slices. Dinner: Dole Classic Romaine Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, My Essentials Pizza Blend Shredded Cheese, Shop 'n Save Pizza Sauce, Food Lion Rotisserie Chicken, Giant Eagle High Fiber Tortillas. Snacks/Other: Great Value 100 Calorie Minis Ice Cream Sandwich, Pop Secret Homestyle Microwave Popcorn, Pop Secret Homestyle Microwave Popcorn, Beaners Gourmet Coffee Chocolate Coins, Great Value Mountain Trail Mix. more...
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losing 8.8 lb a week
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