ssankofa's Journal, 08 April 2014

176.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed 100%.

---

840 kcal

Fat: 13.61g | Prot: 69.00g | Carb: 120.32g.   Breakfast: Chobani Peach Greek Yogurt (Small), Kashi GOLEAN Crunch! Cereal, Coffee-Mate Original Powder Creamer, Coffee, Sweeteners (Saccharin). Lunch: Carrots, Cooked String Beans (from Fresh), Cauliflower, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked String Beans (from Fresh), Carrots. Snacks/Other: Kiwi Fruit. more...

2935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, 40 Crunches on the AB Glider - 2 minutes, 24 - Day Ab Challenge (20 Crunches, 20 Leg Lifts & a 30 sec. Plank) - 3 minutes, Housework - 3 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes. more...