Weigh In record (no journal entry) for 06 April 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1781 kcal
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Fat: 82.45g | Prot: 74.00g | Carb: 185.00g.
Breakfast: international Delight York Peppermint Pattie (International Delight), Kroger 2% Reduced Fat Milk, Kroger Vanilla Flavored Flakes with Almonds. Lunch: Subway Provolone Cheese, Subway Olive Oil Blend, Subway Fat Free Red Wine Vinaigrette, Subway Cucumbers, Subway Lettuce, Subway Tomatoes, Subway 6" Black Forest Ham. Dinner: KFC Cole Slaw, Lay's Wavy Original Potato Chips, Dean's French Onion Dip, Butcher's Brand Ground Beef Chuck, Ball Park Hamburger Buns. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Great Value Organic Original Soymilk. more...
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1956 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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