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VLCD4
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148.6 lb
Lost so far: 6.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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267 kcal
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Fat: 11.82g | Prot: 32.09g | Carb: 8.44g.
Breakfast: sweet n low, Coffee (Brewed From Grounds). Lunch: chicken stock, celery, Chicken Breast. more...
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losing 18.2 lb a week
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