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vlcd5
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147.4 lb
Lost so far: 7.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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470 kcal
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Fat: 10.75g | Prot: 59.67g | Carb: 38.71g.
Breakfast: sweet n low, Coffee (Brewed From Grounds). Lunch: Green Cabbage, Chicken Breast. Dinner: Chicken Stock, tilapia, asparagus. Snacks/Other: granny smith apple. more...
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losing 8.4 lb a week
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