Weigh In record (no journal entry) for 02 February 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1535 kcal
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Fat: 44.60g | Prot: 72.06g | Carb: 228.87g.
Breakfast: Raisins, Brown Sugar, Oatmeal. Lunch: Apples, Chicken Salad, Fiber Crispbread. Dinner: Salisbury Steak with Macaroni and Cheese, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Medium Soy Latte, Mixed Nuts, Grapes. more...
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3474 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Sitting - 3 hours and 50 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes. more...
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losing 10.5 lb a week
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