Jsauter's Journal, 16 April 2021

231.8 lb Lost so far: 60.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 88.70g | Prot: 85.99g | Carb: 152.12g.   Breakfast: Egg, White Bread . Lunch: Onions , Great Lakes Cheese Shredded Mild Cheddar Cheese, Tomatoes, Ground Beef (Cooked), Sour Cream. Dinner: Kraft Chipotle Aioli, Baked Beans , Coleslaw , No Name Dried Cranberries, Butternut Burger Bun, Pulled Pork. Snacks/Other: Churros. more...

3411 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Desk Work - 8 hours. more...