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Jsauter
Journal
19 Apr 21
Jsauter's Journal, 19 April 2021
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Weigh In record (no journal entry) for 19 April 2021
231.2 lb
Lost so far:
61.2 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2021:
1513 kcal
Fat: 78.97g | Prot: 87.08g | Carb: 112.05g.
Breakfast:
Egg.
Lunch:
Meatless Chop Suey (No Noodles), Stir Fried Vegetables, Yangtze Chinese Style Barbeque Pork.
Dinner:
Onions , Canola Vegetable Oil , Sour Cream, Mitchell's Garlic Sausage, Mrs. T's Potato & Cheddar Pierogies.
Snacks/Other:
Tim Hortons Chocolate Glazed Cake Timbits.
more...
3573 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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