Weigh In record (no journal entry) for 16 April 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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619 kcal
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Fat: 26.03g | Prot: 69.62g | Carb: 24.28g.
Breakfast: Finnebrogue Naked Bacon, Fried Egg with Fat, Tea with Skimmed Milk. Lunch: Sugar Free Ginger Ale, Sainsbury's Baby Potatoes with Butter & Herbs, Chicken Leg Meat (Roasted, Cooked), By Sainsbury's Honey Roast Ham. more...
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losing 6.0 lb a week
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