Weigh In record (no journal entry) for 01 April 2014
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192.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2757 kcal
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Fat: 79.31g | Prot: 325.41g | Carb: 181.50g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Doritos Nacho Cheese Tortilla Chips, Carlita Chipotle Salsa, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Luck's Pinto Beans, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Allmax Nutrition IsoNatural, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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losing 22.4 lb a week
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