Weigh In record (no journal entry) for 31 March 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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3404 kcal
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Fat: 81.78g | Prot: 308.54g | Carb: 370.72g.
Breakfast: Milk (Nonfat), Pharma Fuel Isolate Fuel Protien, Egg. Dinner: Daisy Sour Cream, Cantaloupe (Muskmelon), Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Honey, Baked Potato (Peel Eaten). Snacks/Other: AT Foods Ground Flax Seed, Spinach, Nutracore Nutrition Lean Active 7, Spinach, Egg, Pharma Fuel Isolate Fuel Protien, Roasted Salted Cashew Nuts, Cub Foods Boneless Skinless Chicken Breast. more...
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3159 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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