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Voltei a malhar hj e me senti mtooo bem, continuo nao fazendo dieta mas cortei refrigerante e doces... :P
Diet Calendar Entries for 31 March 2014:
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1267 kcal
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Fat: 18.27g | Prot: 65.93g | Carb: 211.62g.
Breakfast: Nestlé Iogurte Desnatado, Kellogg's Sucrilhos Original, Nestlé Iogurte de Morango, Banana Nanica. Lunch: Arroz Integral, Congelados da Sônia Panqueca de Frango. Dinner: Vapza Peito de Frango Desfiado Cozido, Panco Pão de Milho. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 2 hours and 42 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
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 Comments
Ta super certa, evitar refris e doces ... Só trazem malefícios, e nenhum nutriente ao corpo. ;) parabéns!
31 Mar 14 by member: BÁRBARA MAGRINHA
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