Weigh In record (no journal entry) for 01 February 2011
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1191 kcal
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Fat: 48.71g | Prot: 86.11g | Carb: 104.04g.
Breakfast: Té Endulzado con Leche de Soja V., Miel. Lunch: Yogur Griego, Macarrones, Lechuga, Filetes de Panga (Dia). Dinner: Tronquitos de Mar, Yogurt Bifidus Fibras y Cereales, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Té Endulzado con Leche de Soja V., Galleta de Mantequilla o Azúcar. more...
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losing 3.1 lb a week
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