Weigh In record (no journal entry) for 03 February 2011
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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890 kcal
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Fat: 13.63g | Prot: 38.93g | Carb: 158.78g.
Breakfast: Té Endulzado con Leche de Soja V., Miel. Lunch: Macarrones, Manzanas Fuji. Dinner: Atun Claro Aceite Oliva, Lechuga, Queso Burgos Desnatado, Pepinillos Agridulces, Manzanas Fuji. Snacks/Other: Miel, Té Endulzado con Leche de Soja V., Té Endulzado con Leche de Soja V., Galleta de Mantequilla o Azúcar. more...
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losing 3.1 lb a week
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