Weigh In record (no journal entry) for 13 April 2021
|
234.7 lb
Lost so far: 15.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
370 kcal
|
Fat: 23.00g | Prot: 15.00g | Carb: 27.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Owens Original Pork Sausage Patties. more...
|
gaining 0.2 lb a week
|
 Comments
You can do this! Go at your own pace.
13 Apr 21 by member: CynthiaDeal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheliao's weight history
|