Weigh In record (no journal entry) for 15 January 2020
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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220 kcal
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Fat: 2.50g | Prot: 6.00g | Carb: 43.00g.
Breakfast: Signature Select Complete Buttermilk Pancake & Waffle Mix. more...
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losing 0.1 lb a week
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sheliao's weight history
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