LHS's Journal, 31 January 2011

LHS's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2011

138.0 lb Lost so far: 6.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

611 kcal

Fat: 16.50g | Prot: 19.58g | Carb: 104.08g. Breakfast: creamer, SANDWICH THINS, coffee, banana, PEANUT BUTTER. Lunch: Sante Fe style rice and beans. more...

1985 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

LHS's weight history

view complete history

LHS's Journal, 31 January 2011

Submit a Comment

Other Related Links

Members

LHS's weight history