LHS's Journal, 04 February 2011

LHS's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2011

137.0 lb Lost so far: 7.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

886 kcal

Fat: 21.59g | Prot: 59.44g | Carb: 119.45g. Breakfast: banana, SANDWICH THINS, PEANUT BUTTER, creamer, coffee. Lunch: lean cuisine fettuccini alfredo, hard boiled egg. Snacks/Other: about time whey protein isolate, skim milk. more...

2114 kcal

Activities & Exercise: spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

LHS's weight history

view complete history

LHS's Journal, 04 February 2011

Submit a Comment

Other Related Links

Members

LHS's weight history