Weigh In record (no journal entry) for 27 March 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2923 kcal
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Fat: 60.94g | Prot: 270.81g | Carb: 319.57g.
Breakfast: MusclePharm Combat Powder - Triple Berry, Milk (1% Lowfat with Added Vitamin A). Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Far East Stir-Fry, Wegmans Kansas City BBQ Sauce, Nishiki Premium Brown Rice. Dinner: Heinz Simply Heinz Tomato Ketchup, Sweet Sandwhich Slices, Nishiki Premium Brown Rice, Kikkoman 100% Whole Wheat Panko, 94% Lean Ground Turkey. Snacks/Other: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A), Wegmans Organic Creamy Peanut Butter, Wheat Bagel, Smucker's Strawberry Jelly, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Wegmans Organic Creamy Peanut Butter, Wegmans Strawberry Greek Yogurt, Wegmans Kansas City BBQ Sauce, Wegmans Pork Tenderloin, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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losing 7.7 lb a week
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