Weigh In record (no journal entry) for 09 April 2021
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216.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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540 kcal
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Fat: 33.81g | Prot: 36.94g | Carb: 22.41g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Finnebrogue Naked Bacon, Tea with Skimmed Milk. Snacks/Other: Kit Kat Kit Kat. more...
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losing 0.1 lb a week
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