Weigh In record (no journal entry) for 26 March 2014
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116.5 lb
Lost so far: 7.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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735 kcal
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Fat: 20.70g | Prot: 46.45g | Carb: 89.76g.
Breakfast: Stremicks Heritage Foods Organic Milk, Sargento Classic Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Coffee, Egg. Lunch: Clementines, Kroger Hearty Vegetable Broth, Simple Truth Organic Black Beans, Safeway Mexican Style Sliced Stewed Tomatoes, Best Yet Sweet Golden Corn, Mature Onions. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 1.0 lb a week
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