Weigh In record (no journal entry) for 19 March 2014
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1216 kcal
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Fat: 55.54g | Prot: 65.30g | Carb: 117.37g.
Breakfast: Stremicks Heritage Foods Organic Milk, Sargento Classic Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Coffee, Egg. Lunch: Wild Harvest Vegetable Broth, Del Monte Diced Tomatoes, Celery, Mushrooms, Baby Carrots, Rotini, Tomato Juice, Dannon Oikos Greek Nonfat Yogurt - Pomegranate, T. Marzetti Light Ranch Veggie Dip, Broccoli, Giant Eagle Cherry Tomatoes. Dinner: refried beans fat free, boca crumbles, crescent roll, tomatoes, black olive, colby jack, light sour cream. Snacks/Other: Snapple Diet Raspberry Iced Tea, Bigelow Tea Green Tea. more...
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1634 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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