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William Shirley
Journal
25 Mar 14
William Shirley's Journal, 25 March 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 25 March 2014
191.8 lb
Lost so far:
2.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
738 kcal
Fat: 32.85g | Prot: 19.13g | Carb: 82.00g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Fazoli's Pasta Side Salad, Potato Salad .
Snacks/Other:
Coffee.
more...
2119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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