Weigh In record (no journal entry) for 25 March 2014
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2919 kcal
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Fat: 81.80g | Prot: 213.02g | Carb: 348.19g.
Breakfast: Bananas, MusclePharm Combat Powder - Triple Berry, Milk (1% Lowfat with Added Vitamin A). Lunch: Tartar Sauce, Red Gold Tomato Ketchup, Fried Battered Fish, Good Times Fresh Cut French Fries (Regular). Dinner: 100% Whole Wheat Panko, Crosse & Blackwell Seafood Cocktail Sauce, Wegmans Tilapia. Snacks/Other: Optimum Nutrition Essential Amino Energy - Concord Grape, Clif Bar Clif Bar - Coconut Chocolate Chip, Wegmans Strawberry Greek Yogurt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Gatorade G2 Perform 02 - Grape (20 oz Bottle), Wegmans Organic Creamy Peanut Butter, Smucker's Strawberry Jelly, Wheat Bagel, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 2.8 lb a week
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