Weigh In record (no journal entry) for 25 March 2014
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1189 kcal
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Fat: 50.73g | Prot: 125.65g | Carb: 48.75g.
Breakfast: Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Kroger Sliced Turkey Pepperoni, 1% Fat Milk, Ralphs Carbmaster Blackberry Yogurt. Lunch: Tanimura & Antle Sweet Yellow Onion, Kraft Light Mayonnaise, The Biggest Loser Celery Sticks, Kroger Diced Grilled Chicken Breast. Snacks/Other: utz UTZ PORK RIND HOT SPICY. more...
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losing 7.0 lb a week
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