Garygmartin's Journal, 24 March 2014

183.5 lb Lost so far: 42.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 85.00g | Prot: 66.00g | Carb: 123.00g.   Breakfast: Nestle Coffee Creamer. Lunch: Wendy's Deluxe Crispy Chicken Sandwich, Wendy's Apple Slices. Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Great American Cookie Company Sugar Cookie. more...

2569 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...